• 28g Herbalife Formula 1 Shake Mix (any flavour)
• 1/2 cup rolled oats
• 1 cup skim milk
• Pinch of cinnamon
• Pinch of salt
•1/2 cup apple slices, raspberries or blackberries or 1/2 a sliced banana
Pour the milk or soy milk into a medium sauce pan, add the salt, and place over medium-high heat.
Bring slowly to the boiling point, and as soon as the milk boils, add the rolled oats. Turn the heat down to low, and cook the oats, stirring, until thickened. Stir in the Formula 1 powder, the cinnamon, and the fruit and stir another minute or two until heated through, but do not boil. If the mixture is too thick, add a little extra skim milk or soy milk.
Calories: 391 | Carbohydrates: 56.4 g | Protein: 25.2 g | Fat: 5.8 g