300ml Skim Milk
75g Cherry (Frozen)
80g Cottage Cheese
2 Scoops (28g) Formula 1 Vanilla
Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Protein: 27.8g | Calories: 318cal | Carbs: 43.6g | Fat: 3.3g