Sports Nutrition tips from Dr Dana Ryan

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sportstips
PH.D., M.A. DIRECTOR, SPORTS PERFORMANCE & EDUCATION HERBALIFE NUTRITION
  • Try to consume carbohydrates around your workouts – the higher intensity of exercise, the more carbohydrates you use.
  • Athletes run slower when dehydrated – remember to drink adequate amounts of Herbalife24 Hydrate whilst exercising.
  • By consuming protein post workout, like Herbalife24 Rebuild Strength, you supply your body with amino acids to build new muscle.
  • 20-40g of high-quality protein consumed in conjunction with carbohydrates (post-exercise) will greatly stimulate muscle protein synthesis.
en-AU | 25/08/2019 8:19:15 AM | NAMP2HLASPX01