PH.D., M.A. DIRECTOR, SPORTS PERFORMANCE & EDUCATION HERBALIFE NUTRITION
- Try to consume carbohydrates around your workouts – the higher intensity of exercise, the more carbohydrates you use.
- Athletes run slower when dehydrated – remember to drink adequate amounts of Herbalife24 Hydrate whilst exercising.
- By consuming protein post workout, like Herbalife24 Rebuild Strength, you supply your body with amino acids to build new muscle.
- 20-40g of high-quality protein consumed in conjunction with carbohydrates (post-exercise) will greatly stimulate muscle protein synthesis.