Vitamins & Minerals

Are You Getting Enough?

Vitamins and minerals are involved in many of the chemical reactions your body performs everyday, and many minerals (such as calcium and magnesium) have structural roles in the body too. A balanced and varied diet helps to supply the essential vitamins and minerals that your body needs, and a daily multiple vitamin and mineral supplement can contribute to your recommended daily intakes.

We all know the importance of a balanced daily diet, but it can be difficult to get enough of the foods that provide the vitamins and minerals we need. While each vitamin and mineral has its own specific role in the body, some provide benefits that might be particularly beneficial for you as an individual, such as supporting your immune system or keeping your complexion healthy. Read on to discover the important roles played by some key vitamins and minerals, and the benefits gained from consuming them via food and dietary supplements…

en-AU | 21/07/2019 5:22:26 PM | NAMP2HLASPX01