Whether you are working towards achieving a specific goal, or simply want to feel young and energised, a daily focus on being active will help you get and stay motivated. Here are 3 simple tips to help you stay active!
|• Meet your minimum exercise minutes each day: Getting your body moving on a regular basis is not only great for helping you to reach your body composition goals, but it also gives you a natural energy boost, promotes increased circulation, and improves your overall sense of wellbeing. When you keep your joints moving with regular activity, you are less likely to experience loss of mobility and joint soreness that are commonly caused by inactivity. It is recommended that in order to experience the health benefits associated with daily activity; you need to exercise for a minimum of 30 minutes a day, five days a week.|
• Mix up your impact: It’s important to strive to maintain healthy bone density as we age, and regain it after spending prolonged periods of being sedentary. Performing exercises that are high impact in nature, such as walking, running or jumping can help you maintain healthy bones. Alternating between low impact activities, such as swimming and cycling, and high impact activities, such as running and jumping, is a perfect way to ensure you are maximising the bone health benefits of your exercise routine, at the same time as ensuring that you are not putting too much stress on your joints. Mixing up your routine will help you avoid excessive post-exercise joint soreness and prevent you from getting bored.
• Focus on your muscles: A common age related issue that can be helped with exercise is the natural loss of muscle mass known as sarcopenia. Muscle loss or body composition imbalance is not always due to the ageing process, spending a long time being inactive or being underweight can also reduce your lean muscle mass. Lifting weights or performing body weight exercises in combination with consuming a protein-rich diet will ensure that you build lean muscle mass and retain your strength. Maintaining your muscle mass is great for your metabolism and for helping you look and feel your best. Try to perform muscle-building exercises at least three days a week.