Stay fit this summer


The holidays have you pressed for time?
Sneak in this full-body workout in just four steps – no equipment required!

8-10 Reps | 3 Sets | 3-5 Times a week

Upper Body & CORE: Push-Up Shoulder Tap

  • Start in a plank position.
  • Lower yourself until your elbows are at a 90-degree angle.
  • Once your chest touches the floor, pause slightly and then push back
  • up to starting position.
  • Lift one arm and touch your opposite shoulder.
  • Repeat with other arm.

Lower Body: Split Squat Full Switch

  • Stand in a lunge position with your arms by your side.
  • Jump and switch leg positions while keeping a straight back.
  • Using your arms for momentum, keep the knee of your back leg close to, but not touching, the ground.
  • Land softly and with control.

Core: Plank Crunches

  • Start in a push-up position, making sure your wrists and shoulders are
  • in a straight line.
  • Look ahead and keep a neutral spine. Extend your right arm forward, left leg back, and hold.
  • Crunch your left knee to meet your right elbow.
  • Repeat and alternate.

Cardio: Burpees

  • Stand with your feet hip-width apart, arms by your side.
  • Drop into a squat position with your hands flat on the floor.
  • Jump both legs back to the top of a push-up position.
  • Jump both legs into your chest in a squat position.
  • Return to standing and repeat.
  • For more of a challenge, add a jump.
en-AU | 21/07/2019 4:05:00 PM | NAMP2HLASPX04