Egg Muffin Cups


Eggs, seasonings and veggies are whisked together, then poured into muffin cups and baked. Stash any leftovers in the freezer, then pop in the microwave for a quick, high-protein snack.


  • 1 ½ cups chopped mixed vegetables (onion, asparagus, broccoli, capsicum, etc.)
  • 1/3 cup grated parmesan cheese
  • 12 eggs
  • ¼ cup milk
  • 1 tbsp olive oil
  • ½ tsp. black pepper
  • ½ tsp. salt



Preheat oven to 190º degrees.

Heat olive oil in a skillet over medium heat; add vegetables and cook, stirring, until softened.

Whisk together eggs, milk, salt, pepper; stir in parmesan cheese and cooked vegetables. Ladle mixture into muffin cups. Bake in oven until eggs are set and lightly browned,

about 20 minutes. Makes 12 muffins.

en-AU | 17/10/2019 1:27:12 PM | NAMP2HLASPX01