Chia seeds are full of fibre, omegas, potassium, and magnesium. Combine them with your favourite Herbalife Nutrition Formula 1 and a few other ingredients and you could enjoy a delicious and nutritious treat!
- Herbalife Nutrition Formula 1 Nutritional Shake Mix, Dutch Chocolate – 28 grams
- Non-fat milk, low fat milk or soy milk – 1 Cup
- White chia seeds - 2 TBSP.
- Mixed berries - ½ cup
Directions: Put Formula 1, milk and chia seeds in a covered jar. Shake well and let sit for 10 minutes or until the mixture starts to thicken, shaking occasionally. While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries. Cover with plastic wrap and place in the refrigerator for several hours or overnight, until set.